Adil HANAFISep 242 min readHEALTHWhy Body Symmetry Matters and How to Measure ItBody symmetry isn't just about looking good; It’s key to how well your body works and how likely you are to get injured.
Adil HANAFISep 232 min readHEALTHWaist-to-Height Ratio: a simple equation for assessing an individual’s health The waist-to-height ratio (WHtR) is a simple calculation that compares your waist size to your height
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