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Transform your well-being in just a swift 5 minutes!
Waist-Hip Ratio: A Simple Way to Understand Body Fat
The Waist-Hip Ratio (WHR) is an easy-to-use measure that compares the size of your waist to the size of your hips.
Adil HANAFI
Sep 19, 20242 min read
BMR Recommendations: Fueling Your Body Right
Understanding your Basal Metabolic Rate (BMR) is crucial for achieving your health and fitness goals.
Adil HANAFI
Aug 14, 20242 min read
Understanding Fat Mass: More Than Just a Number
While body weight is often used as a measure of health, it doesn't tell the whole story.
Adil HANAFI
Aug 13, 20242 min read
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