Service 1:

I can, thanks to God, explain muscular anatomy and the correct range of motion. I can, thanks to God, create a nutrition schedule according to the type of sport and training for the athlete or non-athlete. I can, thanks to God, create a schedule for muscle building, unless the client trains 2 days, 3 days, or 5 days a week. I can create a training schedule to develop in running and physical fitness, and I can do personal training and follow up online.

Service 2:

Explain a simplified explanation of muscular anatomy without complexity and with the correct scope to benefit from training, how many repetitions are necessary, what the studies say, and how you can benefit from training and from every round of muscle building and creating a complete schedule for muscle building or endurance training and resistance training.

Service 3:

Create a nutrition schedule according to the sport because every sport has a different schedule, such as for an endurance athlete and for a bodybuilding athlete and resistance training, and the schedule is based on the client’s goals, what he wants, and we do for him according to the competition and tournaments in which he will participate.

Service 4:

Create a schedule for development in running, whether short distances (speeds) or long distances, endurance, and what he needs to know. For example, he must know speed, which is stride rate and stride length, and so on, and also what an endurance athlete needs in terms of nutrition, such as the day before the race, what he does and on the day of the race. What does he do, what does he eat, and foods that are prohibited on race night, such as elf, because it may cause him problems with abdominal pain during the race.