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1- Personalized Programs (4-8 weeks)

Using body data to craft customized workout plans for general fitness, fat loss, muscle gain, or specific body part targeting.


2- In-Person Coaching Sessions

Weekly sessions available for local clients, with a comprehensive approach combining guidance, motivation, and regular follow-up.


3- Online Meetings & Support

Convenient online consultations for discussing fitness goals, progress check-ins, and ongoing support.


4- Medical Consultation-Integrated Programs

  • Programs tailored to accommodate any medical conditions or specific health requirements.

Adil Hanafi

Fitycal Founder, General Doctor & Fitness Coach for over 10 years.

I am a qualified general doctor and fitness coach. With over a decade of coaching experience, I have helped numerous clients achieve various fitness goals, including fat loss, muscle gain, general fitness, and targeted body improvements. I specialize in personalized training plans based on the client's body data, fitness level, and goals.

Service Details

Find

4-Week Program: €50

Personalized plan using body data, with an initial meeting, a 2-week follow-up, and a final session.

8-Week Program: €80

Includes an initial meeting, bi-weekly follow-ups, and a final session.


4-Week In-Person Coaching: €200

Weekly coaching sessions, using body data from the app, with online support as needed.


8-Week In-Person Coaching: €400

Weekly sessions, progress tracking, and additional online meetings.

Programs

Services

Service Feedback

Service Focus

Areas of Focus

General fitness / Toning and definition, Weight / Fat Loss, Muscle Gain / Body Building, Medical Conditions / Rehabilitation, Endurance Training / Sports Performance, Mental and Lifestyle Coaching, Nutritions / Diet Plans

Target Audience

  • Individuals looking to improve overall fitness or target specific goals

  • Clients with medical conditions seeking for advice and a safe and effective fitness plan

  • Men and women at different fitness levels (beginner to advanced)

Contact

+31 627284685

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